Monthly Archives: October 2017

Make Your Breath Your BFF

In last week’s blog post, You Have What You Need… You Just Don’t Know It, I discussed how I meditate. Big picture. There are many different ways in which to meditate: Using the Breath, TM Meditation uses a mantra, there is sound meditation and walking meditation to name but a few. I choose to use my breath. Before I started using my breath to meditate, I simply thought of my breath as being the means to breathe and stay alive! Oh-my-goodness, have I come to appreciate just how much more there is to my breath? It is so much more than just air! It mirrors the cyclical nature of life itself; it has a beginning, a middle and an end. It rises within me and fades to nothing just like a wave kissing the sand. It is my anchor to presence. It connects the internal with the external. It connects me to the air I need. We all breath from the same ONE air, it therefore exemplifies the fact we are “One”. It is with me wherever I am, so I can tune into it at any moment. It is mesmerizing. Hypnotic. It is endless yet it is finite. It …Read more →

You Have What You Need… You Just Don’t Know It!

I hope that you managed to read last week’s blog, Your Most Powerful Parenting Tool – It’s Not What You Think? I know that it might sound strange but, honestly, I believe that your breath and your awareness ARE your most powerful parenting tools! Yes, you read it correctly: your BREATH and your AWARENESS! In the blog I mentioned that people are always very curious as to why and how this can be and it guides me to discuss the subject of mindfulness and meditation because this is the place where it all happens. I get asked lots of questions. I love it. Questions that I am sure many of you reading this might also have:   HOW do you meditate? Where do you meditate? Why do you meditate? Do you have a special place where you meditate? How long do you meditate for? When do you meditate? My answer is this: The HOW, as in the actual meditation process, I can try to explain. I also demonstrate this in my LIVE Facebook Videos. The when, the where and length of time is up to you. The why was last week’s blog. However, as it is when trying to develop any …Read more →

Your Most Powerful Parenting Tool – It’s Not What You Think!

I vividly remember my first yoga class. It was 10 years ago and I was slightly apprehensive. I was stepping into unknown territory. And despite my mind being open and flexible to something new, I knew my body to be less than flexible. Suffice to say I got through the class and enjoyed it. I actually really enjoyed it. However, when it came to the Shavasana / Savasana part, I have to admit to being totally lost! Lost but hooked! I’d heard of meditation but I had no clue as to what it was or how you were supposed to do it! Didn’t you just shut your eyes and try to relax? I didn’t know that you ended a yoga practice with a meditation! After the class finished a friend who was laying on the mat beside me said: “Oh I just love Shavasana. I am either out for the count or I get all my lists done for the day. It’s awesome!”. “Is this it?” I thought. “Is this what meditation is?” Something told me not… 10 years later, 100’s of yoga classes later, Mindfulness certification and a twice daily meditator for 3 years, now I get it. However, …Read more →