Monthly Archives: January 2018

Don’t Judge A Person By Their Cover

For those of you who have been following my Facebook LIVES, you will know that I am currently reading “Judgment Detox” by Gabrielle Bernstein. It is proving to be a very thought provoking and worthwhile read. And it is helping me soooo much as a parent. No matter how big or small, whatever way you look at it, judgment is judgment. And it is toxic. I talked about this in my Mindful Monday, Facebook LIVE today. I have been decoding and deciphering my judgment and trying to understand just why I do it, why it is so seductive and destructive. It has been so helpful. Why do I do it? I judge or make an assumption about something or someone in order to try and understand it or them. I NEED to understand in order to feel in control because not knowing is a highly uncomfortable and vulnerable place to be. I think that as parents, it is something we all fall into the trap of doing. We judge. Why we do it will be different for all of us. But, I can almost guarantee that if you are a parent reading this, that you will, in some way shape …Read more →